Meditation

achieve your goals

How to Achieve Your Goals Once and for All – Part2

Okay, Welcome to Part 2 of How to Achieve Your Goals Once and for All. How to create a reward system that works for you: Keep a journal – every time you have a success write it down. – every time you have a failure look at your journal and see exactly what you are […]

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a guided meditation

A Guided Meditation To Quiet the Mind.

A Guided Meditation To Quiet the Mind. Assume a comfortable position and shut your eyes as you start to relax. Give yourself permission to love this moment, without calculating what you could be doing instead. Encourage yourself that you deserve this time out from the hectic life you lead, and the frantic thinking you’re so accustomed to. […]

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